Derek Richmond v1:00/1:00r...5 row
0
Meters
Time
Pace
48
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 915 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 0 |
June 30, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 27 | ||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 28 | |
| r: 1:00 | 179 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 27 | |
| r: 1:00 | 171 | |||||
| r915 |
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Workout Graph
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