Derek Richmond v4:00/2:00r...5 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
154
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 131 |
July 06, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 861 | 25 | 154 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 25 | 139 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | 148 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 26 | 152 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | 160 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 27 | 171 | |
| r: 2:00 | 338 | ||||||
| r1,799 |
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Workout Graph
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