Derek Richmond v6:00/1:00r...6 row
5,239
Meters
21:00.0
Time
2:00.2
Pace
348
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 128 |
July 07, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,239 | 2:00.2 | 201 | 994 | 27 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | |
| r: 1:00 | 185 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 27 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 1:00 | 162 | |||||
| r1,057 |
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Workout Graph
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