Derek Richmond v500m/1:00r...6 row
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
143
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 17:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 126 |
July 14, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1039 | 28 | 143 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | 146 | |
| r: 1:00 | 195 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 142 | |
| r: 1:00 | 192 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 143 | |
| r: 1:00 | 186 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | 142 | |
| r: 1:00 | 187 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 143 | |
| r: 1:00 | 180 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | 146 | |
| r: 1:00 | 72 | ||||||
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.