Derek Richmond v8:00/3:00r...4 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 121 |
July 16, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 975 | 26 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 27 | |
| r: 3:00 | 595 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 26 | |
| r: 3:00 | 563 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 27 | |
| r: 3:00 | 594 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 3:00 | 306 | |||||
| r2,058 |
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Workout Graph
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