Derek Richmond 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
178
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 125 |
July 20, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 994 | 331 | 27 | 178 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 26 | 177 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 27 | 179 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 27 | 184 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 28 | 181 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.