Derek Richmond v1:00/1:00r...10 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 136 |
August 04, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1080 | 28 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 88 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 144 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 142 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 148 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 138 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 142 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 151 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 145 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 148 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 151 | |
| r: 1:00 | 174 | ||||||
| r1,799 |
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Workout Graph
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