Derek Richmond v3:00/2:00r...5 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
178
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 134 |
August 09, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1036 | 28 | 178 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | 153 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 166 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | 176 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | 196 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 29 | 202 | |
| r: 2:00 | 341 | ||||||
| r1,830 |
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Workout Graph
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