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Derek Richmond v0:45/0:45r...20 row

4,021

Meters

15:00.0

Time

1:51.9

Pace

280

Calories

158

Heart Rate

Rest Distance2,748
Rest Time15:00.0
Overall Distance6,769
Overall Time30:00.0
Average Watts250
Calories Per Hour1120
Stroke Rate29
Stroke Count799
Drag Factor137

August 17, 2026 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,021 1:51.9 250 1120 29 158
0:45.0 191 1:57.8 214 960 31 134
r: 0:45 155
0:45.0 195 1:55.3 228 1040 31 149
r: 0:45 140
0:45.0 196 1:54.7 231 1040 29 148
r: 0:45 146
0:45.0 202 1:51.3 253 1120 29 151
r: 0:45 139
0:45.0 195 1:55.3 228 1040 29 153
r: 0:45 141
0:45.0 200 1:52.5 246 1120 29 157
r: 0:45 148
0:45.0 200 1:52.5 246 1120 29 160
r: 0:45 137
0:45.0 200 1:52.5 246 1120 29 160
r: 0:45 140
0:45.0 199 1:53.0 242 1120 29 159
r: 0:45 132
0:45.0 203 1:50.8 257 1120 31 159
r: 0:45 134
0:45.0 200 1:52.5 246 1120 29 163
r: 0:45 136
0:45.0 199 1:53.0 242 1120 29 161
r: 0:45 134
0:45.0 200 1:52.5 246 1120 29 161
r: 0:45 135
0:45.0 201 1:51.9 250 1120 29 161
r: 0:45 133
0:45.0 201 1:51.9 250 1120 29 163
r: 0:45 127
0:45.0 203 1:50.8 257 1120 31 161
r: 0:45 135
0:45.0 201 1:51.9 250 1120 31 164
r: 0:45 133
0:45.0 201 1:51.9 250 1120 29 165
r: 0:45 144
0:45.0 214 1:45.1 301 1280 32 172
r: 0:45 132
0:45.0 219 1:42.7 323 1360 32 172
r: 0:45 127
r2,748

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Workout Graph

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