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Derek Richmond v0:20/0:10r...24 row

2,237

Meters

8:00.0

Time

1:47.2

Pace

160

Calories

160

Heart Rate

Rest Distance2,319
Rest Time11:40.0
Overall Distance4,556
Overall Time19:40.0
Average Watts283
Calories Per Hour1200
Stroke Rate33
Stroke Count553
Drag Factor128

August 22, 2026 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,237 1:47.2 283 1200 33 160
0:20.0 90 1:51.1 255 1080 33 137
r: 0:10 40
0:20.0 95 1:45.2 300 1260 36 150
r: 0:10 35
0:20.0 95 1:45.2 300 1260 36 150
r: 0:10 37
0:20.0 93 1:47.5 282 1260 36 167
r: 0:10 34
0:20.0 93 1:47.5 282 1260 33 165
r: 0:10 32
0:20.0 92 1:48.6 273 1080 33 165
r: 0:10 33
0:20.0 94 1:46.3 291 1260 33 168
r: 0:10 35
0:20.0 93 1:47.5 282 1260 33 168
r: 4:00 779
0:20.0 93 1:47.5 282 1260 33 146
r: 0:10 38
0:20.0 92 1:48.6 273 1080 33 158
r: 0:10 44
0:20.0 93 1:47.5 282 1260 33 160
r: 0:10 33
0:20.0 91 1:49.8 264 1080 33 159
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33 163
r: 0:10 34
0:20.0 92 1:48.6 273 1080 33 162
r: 0:10 35
0:20.0 94 1:46.3 291 1260 33 168
r: 0:10 34
0:20.0 92 1:48.6 273 1080 33 159
r: 4:00 771
0:20.0 94 1:46.3 291 1260 33 144
r: 0:10 37
0:20.0 94 1:46.3 291 1260 33 159
r: 0:10 34
0:20.0 92 1:48.6 273 1080 33 160
r: 0:10 34
0:20.0 94 1:46.3 291 1260 33 162
r: 0:10 34
0:20.0 92 1:48.6 273 1080 33 169
r: 0:10 34
0:20.0 94 1:46.3 291 1260 33 165
r: 0:10 34
0:20.0 92 1:48.6 273 1080 33 167
r: 0:10 33
0:20.0 101 1:39.0 361 1440 36 176
r: 0:10 32
r2,319

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