Derek Richmond v6:00/2:00r...6 row
3,945
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
172
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 138 |
August 23, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1104 | 28 | 172 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 28 | 160 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | 170 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 199 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 164 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 169 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 172 | |
| r: 2:00 | 359 | ||||||
| r2,243 |
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Workout Graph
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