Derek Richmond 4000m row
4,000
Meters
15:18.0
Time
1:54.7
Pace
276
Calories
194
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 132 |
August 29, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.0 | 4,000 | 1:54.7 | 232 | 1082 | 276 | 28 | 194 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 28 | 139 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 195 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 28 | 202 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 201 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 29 | 202 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 201 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 29 | 207 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 30 | 210 |
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Workout Graph
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