Derek Richmond v1500m/2:00r...4 row
6,000
Meters
23:10.3
Time
1:55.8
Pace
414
Calories
180
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 31:10.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 117 |
September 05, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 6,000 | 1:55.8 | 225 | 1071 | 29 | 180 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1043 | 29 | 172 | |
| r: 2:00 | 366 | ||||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1083 | 29 | 179 | |
| r: 2:00 | 345 | ||||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1080 | 29 | 184 | |
| r: 2:00 | 334 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1081 | 29 | 187 | |
| r: 2:00 | 336 | ||||||
| r1,381 |
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Workout Graph
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