Derek Richmond v1:00/2:00r...9 row
6,606
Meters
25:00.0
Time
1:53.5
Pace
463
Calories
166
Heart Rate
| Rest Distance | 3,052 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 136 |
September 07, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,606 | 1:53.5 | 239 | 1111 | 28 | 166 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 90 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 150 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 28 | 153 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 29 | 202 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 28 | 155 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 28 | 198 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | 197 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | 179 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 177 | |
| r: 2:00 | 363 | ||||||
| r3,052 |
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Workout Graph
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