Derek Richmond v1:00/2:00r...5 row
3,456
Meters
13:00.0
Time
1:52.8
Pace
244
Calories
174
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 137 |
September 09, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,456 | 1:52.8 | 244 | 1126 | 28 | 174 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 131 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | 163 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 28 | 196 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 29 | 200 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 180 | |
| r: 2:00 | 352 | ||||||
| r1,821 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.