Derek Richmond v1:00/1:00r...6 row
5,511
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
152
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 128 |
September 12, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,511 | 1:54.3 | 234 | 1097 | 28 | 152 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 145 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 149 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | 197 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 29 | 139 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 28 | 143 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 28 | 143 | |
| r: 1:00 | 173 | ||||||
| r1,067 |
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Workout Graph
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