Derek Richmond v1:00/1:00r...10 row
2,767
Meters
10:00.0
Time
1:48.4
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 127 |
September 13, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1224 | 30 | 147 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 89 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 145 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 149 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 154 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 151 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 151 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 160 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 167 | |
| r: 1:00 | 163 | ||||||
| r1,799 |
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Workout Graph
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