Derek Richmond v1:00/1:00r...7 row
4,660
Meters
17:30.0
Time
1:52.6
Pace
329
Calories
149
Heart Rate
| Rest Distance | 3,240 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,900 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 136 |
September 14, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,660 | 1:52.6 | 245 | 1128 | 28 | 149 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 134 | |
| r: 1:00 | 191 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 29 | 156 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | 155 | |
| r: 2:00 | 373 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 28 | 172 | |
| r: 2:30 | 460 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | 142 | |
| r: 3:00 | 539 | ||||||
| 3:30.0 | 933 | 1:52.5 | 246 | 1131 | 28 | 140 | |
| r: 3:30 | 655 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 28 | 144 | |
| r: 4:00 | 745 | ||||||
| r3,240 |
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Workout Graph
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