Derek Richmond v3:00/2:00r...5 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
149
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 128 |
September 16, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1140 | 28 | 149 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 29 | 102 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 28 | 184 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 28 | 170 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | 143 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 29 | 148 | |
| r: 2:00 | 360 | ||||||
| r1,853 |
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Workout Graph
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