Derek Richmond v250m/0:45r...12 row
3,000
Meters
10:33.8
Time
1:45.6
Pace
226
Calories
167
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 19:33.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 125 |
September 17, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.8 | 3,000 | 1:45.6 | 297 | 1283 | 32 | 167 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | 131 | |
| r: 0:45 | 153 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 165 | |
| r: 0:45 | 142 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | 167 | |
| r: 0:45 | 143 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 162 | |
| r: 0:45 | 140 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 169 | |
| r: 0:45 | 138 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 165 | |
| r: 0:45 | 144 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 162 | |
| r: 0:45 | 138 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 176 | |
| r: 0:45 | 133 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 180 | |
| r: 0:45 | 135 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 179 | |
| r: 0:45 | 132 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 181 | |
| r: 0:45 | 131 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 178 | |
| r: 0:45 | 125 | ||||||
| r1,654 |
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Workout Graph
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