Derek Richmond v500m/1:00r...6 row
3,000
Meters
10:58.5
Time
1:49.7
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 16:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 129 |
September 20, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1197 | 30 | 152 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 147 | |
| r: 1:00 | 190 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 153 | |
| r: 1:00 | 184 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | 155 | |
| r: 1:00 | 174 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 154 | |
| r: 1:00 | 167 | ||||||
| r1,072 |
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Workout Graph
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