Derek Richmond v2:00/2:00r...5 row
3,746
Meters
14:00.0
Time
1:52.1
Pace
267
Calories
180
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 130 |
September 21, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,746 | 1:52.1 | 248 | 1144 | 28 | 180 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 147 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 28 | 199 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 28 | 198 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 28 | 197 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 160 | |
| r: 2:00 | 353 | ||||||
| r1,824 |
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Workout Graph
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