Derek Richmond v6:00/2:00r...6 row
4,029
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
173
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 132 |
September 22, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1156 | 28 | 173 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 29 | 195 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | 179 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | 147 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 170 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 172 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 175 | |
| r: 2:00 | 365 | ||||||
| r2,214 |
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Workout Graph
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