Derek Richmond v1:40/0:20r...10 row
4,420
Meters
16:40.0
Time
1:53.1
Pace
314
Calories
151
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,042 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
September 24, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,420 | 1:53.1 | 242 | 1130 | 28 | 151 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 29 | 140 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 29 | 146 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 29 | 155 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 29 | 171 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 29 | 173 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 29 | 143 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 29 | 155 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | 144 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 29 | 143 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 29 | 145 | |
| r: 0:20 | 56 | ||||||
| r622 |
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Workout Graph
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