Derek Richmond v2:00/1:00r...8 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
306
Calories
168
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 131 |
September 25, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1147 | 28 | 168 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | 147 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 157 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | 166 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 169 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 172 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | 175 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 29 | 179 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 30 | 182 | |
| r: 1:00 | 158 | ||||||
| r1,413 |
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Workout Graph
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