Derek Richmond v4:00/2:00r...4 row
4,154
Meters
16:00.0
Time
1:55.5
Pace
290
Calories
141
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 130 |
September 27, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1087 | 27 | 141 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 141 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | 138 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 28 | 142 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 28 | 145 | |
| r: 2:00 | 346 | ||||||
| r1,446 |
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Workout Graph
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