Derek Richmond v5:00/2:00r...5 row
5,481
Meters
21:00.0
Time
1:54.9
Pace
383
Calories
177
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 132 |
September 29, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,481 | 1:54.9 | 230 | 1094 | 27 | 177 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 28 | 166 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 28 | 173 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 184 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 27 | 181 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 27 | 185 | |
| r: 2:00 | 336 | ||||||
| r1,794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.