Derek Richmond v3:00/2:00r...6 row
4,764
Meters
18:00.0
Time
1:53.3
Pace
339
Calories
175
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 134 |
September 30, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,764 | 1:53.3 | 240 | 1130 | 28 | 175 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | 160 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 28 | 172 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 175 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 28 | 179 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | 183 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 185 | |
| r: 2:00 | 387 | ||||||
| r2,285 |
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Workout Graph
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