Derek Richmond 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
327
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 125 |
October 06, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 960 | 327 | 27 | 168 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 28 | 158 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 912 | 32 | 27 | 158 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 954 | 33 | 27 | 170 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 27 | 172 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 965 | 33 | 27 | 174 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 971 | 33 | 26 | 176 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 977 | 33 | 27 | 179 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 979 | 33 | 27 | 179 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 1020 | 34 | 27 | 181 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 28 | 139 |
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Workout Graph
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