Derek Richmond v4:00/2:00r...7 row
4,931
Meters
19:00.0
Time
1:55.5
Pace
343
Calories
150
Heart Rate
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 130 |
October 07, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,931 | 1:55.5 | 227 | 1083 | 28 | 150 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 29 | 141 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | 141 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 140 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 158 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 142 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 | 150 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 28 | 183 | |
| r: 2:00 | 317 | ||||||
| r2,463 |
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Workout Graph
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