Derek Richmond v1:00/1:00r...12 row
3,299
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
164
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 140 |
October 09, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,299 | 1:49.1 | 269 | 1220 | 29 | 164 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 138 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 150 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 144 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 164 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 168 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 171 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 173 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 176 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 175 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 178 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 178 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 158 | |
| r: 1:00 | 165 | ||||||
| r2,176 |
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Workout Graph
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