Derek Richmond v1:00/1:00r...7 row
2,719
Meters
10:00.0
Time
1:50.3
Pace
201
Calories
171
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 151 |
October 10, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1206 | 28 | 171 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 143 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 138 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 164 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 28 | 190 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 187 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 29 | 203 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 177 | |
| r: 1:00 | 174 | ||||||
| r1,288 |
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Workout Graph
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