Derek Richmond v3:00/2:00r...5 row
3,989
Meters
15:00.0
Time
1:52.8
Pace
286
Calories
177
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 142 |
October 12, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,989 | 1:52.8 | 244 | 1144 | 28 | 177 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 | 107 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 28 | 197 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 195 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 28 | 196 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | 194 | |
| r: 2:00 | 348 | ||||||
| r1,801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.