Derek Richmond v1:00/1:00r...10 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
213
Calories
166
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 143 |
October 13, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1278 | 29 | 166 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 136 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 153 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 156 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 165 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 168 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 170 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 173 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 177 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 177 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 185 | |
| r: 1:00 | 161 | ||||||
| r1,785 |
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Workout Graph
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