Derek Richmond v1:00/2:00r...5 row
3,492
Meters
13:00.0
Time
1:51.6
Pace
254
Calories
170
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 147 |
October 14, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,492 | 1:51.6 | 251 | 1172 | 27 | 170 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 137 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 27 | 166 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1176 | 27 | 186 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 28 | 184 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 177 | |
| r: 2:00 | 344 | ||||||
| r1,792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.