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Derek Richmond v0:20/0:10r...24 row

2,255

Meters

8:00.0

Time

1:46.4

Pace

167

Calories

158

Heart Rate

Rest Distance2,258
Rest Time11:40.0
Overall Distance4,513
Overall Time19:40.0
Average Watts290
Calories Per Hour1252
Stroke Rate31
Stroke Count526
Drag Factor147

October 15, 2026 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,255 1:46.4 290 1252 31 158
0:20.0 86 1:56.2 223 900 30 110
r: 0:10 38
0:20.0 93 1:47.5 282 1260 33 116
r: 0:10 37
0:20.0 94 1:46.3 291 1260 33 140
r: 0:10 36
0:20.0 94 1:46.3 291 1260 33 151
r: 0:10 35
0:20.0 94 1:46.3 291 1260 33 151
r: 0:10 35
0:20.0 95 1:45.2 300 1260 33 151
r: 0:10 34
0:20.0 94 1:46.3 291 1260 33 161
r: 0:10 33
0:20.0 96 1:44.1 310 1260 33 162
r: 4:00 745
0:20.0 95 1:45.2 300 1260 30 137
r: 0:10 39
0:20.0 96 1:44.1 310 1260 30 154
r: 0:10 37
0:20.0 95 1:45.2 300 1260 30 163
r: 0:10 36
0:20.0 95 1:45.2 300 1260 30 167
r: 0:10 36
0:20.0 95 1:45.2 300 1260 30 169
r: 0:10 36
0:20.0 94 1:46.3 291 1260 30 172
r: 0:10 34
0:20.0 90 1:51.1 255 1260 30 173
r: 0:10 34
0:20.0 95 1:45.2 300 1260 33 174
r: 4:00 730
0:20.0 95 1:45.2 300 1260 30 151
r: 0:10 38
0:20.0 95 1:45.2 300 1260 30 158
r: 0:10 36
0:20.0 94 1:46.3 291 1260 30 166
r: 0:10 36
0:20.0 93 1:47.5 282 1260 30 165
r: 0:10 38
0:20.0 93 1:47.5 282 1260 30 173
r: 0:10 33
0:20.0 93 1:47.5 282 1260 30 176
r: 0:10 34
0:20.0 93 1:47.5 282 1260 30 178
r: 0:10 36
0:20.0 99 1:41.0 340 1440 33 177
r: 0:10 32
r2,258

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