Derek Richmond v1:00/1:00r...7 row
4,655
Meters
17:30.0
Time
1:52.7
Pace
333
Calories
166
Heart Rate
| Rest Distance | 3,241 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,896 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 150 |
October 17, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,655 | 1:52.7 | 244 | 1141 | 27 | 166 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 136 | |
| r: 1:00 | 195 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 1:30 | 311 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 163 | |
| r: 2:00 | 379 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 28 | 189 | |
| r: 2:30 | 461 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 27 | 175 | |
| r: 3:00 | 536 | ||||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1148 | 27 | 178 | |
| r: 3:30 | 613 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 27 | 181 | |
| r: 4:00 | 746 | ||||||
| r3,241 |
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Workout Graph
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