Derek Richmond v500m/1:00r...6 row
3,000
Meters
11:02.5
Time
1:50.4
Pace
220
Calories
168
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 17:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 153 |
October 19, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1195 | 28 | 168 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 105 | |
| r: 1:00 | 188 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 192 | |
| r: 1:00 | 184 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 182 | |
| r: 1:00 | 183 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 28 | 181 | |
| r: 1:00 | 175 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 175 | |
| r: 1:00 | 172 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 29 | 173 | |
| r: 1:00 | 159 | ||||||
| r1,061 |
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Workout Graph
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