Derek Richmond v5:00/2:00r...5 row
5,515
Meters
21:00.0
Time
1:54.2
Pace
391
Calories
158
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 141 |
October 27, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,515 | 1:54.2 | 235 | 1117 | 27 | 158 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 27 | 86 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 27 | 190 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 27 | 192 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 27 | 188 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 27 | 138 | |
| r: 2:00 | 355 | ||||||
| r1,768 |
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Workout Graph
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