Derek Richmond v1:40/0:20r...10 row
4,434
Meters
16:40.0
Time
1:52.7
Pace
316
Calories
183
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,056 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 147 |
October 28, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,434 | 1:52.7 | 244 | 1137 | 28 | 183 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | 108 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 29 | 144 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 28 | 198 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 28 | 194 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 28 | 195 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 28 | 196 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | 198 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 29 | 198 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 29 | 198 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 29 | 204 | |
| r: 0:20 | 58 | ||||||
| r622 |
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Workout Graph
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