Derek Richmond v2:00/2:00r...5 row
3,757
Meters
14:00.0
Time
1:51.7
Pace
274
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 144 |
October 29, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,757 | 1:51.7 | 251 | 1174 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 28 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 27 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 27 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 29 | |
| r: 2:00 | 336 | |||||
| r1,797 |
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Workout Graph
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