Derek Richmond v1:00/2:00r...9 row
6,723
Meters
25:00.0
Time
1:51.5
Pace
489
Calories
170
Heart Rate
| Rest Distance | 3,306 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 146 |
November 01, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,723 | 1:51.5 | 252 | 1173 | 27 | 170 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 145 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 145 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 28 | 196 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 28 | 184 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 27 | 166 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 28 | 179 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 176 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 28 | 169 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 175 | |
| r: 2:00 | 403 | ||||||
| r3,306 |
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Workout Graph
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