Derek Richmond v1000m/5:00r...4 row
4,000
Meters
14:59.8
Time
1:52.4
Pace
288
Calories
141
Heart Rate
| Rest Distance | 3,589 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 34:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 146 |
November 04, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1152 | 28 | 141 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 29 | 142 | |
| r: 5:00 | 918 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 28 | 141 | |
| r: 5:00 | 898 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1155 | 27 | 138 | |
| r: 5:00 | 898 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 28 | 144 | |
| r: 5:00 | 875 | ||||||
| r3,589 |
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Workout Graph
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