Derek Richmond v1500m/2:00r...4 row
6,000
Meters
22:52.1
Time
1:54.3
Pace
424
Calories
188
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,427 |
| Overall Time | 30:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 140 |
November 05, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.1 | 6,000 | 1:54.3 | 234 | 1112 | 27 | 188 | |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1073 | 28 | 195 | |
| r: 2:00 | 369 | ||||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1113 | 27 | 195 | |
| r: 2:00 | 350 | ||||||
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1130 | 28 | 185 | |
| r: 2:00 | 343 | ||||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1133 | 28 | 178 | |
| r: 2:00 | 365 | ||||||
| r1,427 |
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Workout Graph
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