Derek Richmond v500m/2:00r...5 row
3,500
Meters
13:08.8
Time
1:52.6
Pace
251
Calories
150
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 23:08.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 142 |
November 09, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,500 | 1:52.6 | 245 | 1145 | 27 | 150 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 143 | |
| r: 2:00 | 380 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 28 | 138 | |
| r: 2:00 | 365 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 140 | |
| r: 2:00 | 365 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 27 | 177 | |
| r: 2:00 | 381 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 155 | |
| r: 2:00 | 334 | ||||||
| r1,825 |
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Workout Graph
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