Derek Richmond v1:00/1:00r...10 row
2,879
Meters
10:00.0
Time
1:44.2
Pace
225
Calories
155
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 141 |
November 10, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1350 | 30 | 155 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 135 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 133 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 142 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 162 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 163 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 164 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 159 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 172 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 173 | |
| r: 1:00 | 157 | ||||||
| r1,715 |
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Workout Graph
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