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Adam Azzam 1:00:00 row

14,572

Meters

1:00:00.0

Time

2:03.5

Pace

949

Calories

Average Watts186
Calories Per Hour939
Stroke Rate37
Stroke Count2264
Drag Factor150

March 07, 2026 22:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,572 2:03.5 186 939 949 37
1:50.0 489 1:52.4 246 1146 35 44
3:40.0 472 1:56.5 221 1061 33 37
5:30.0 463 1:58.7 209 1018 31 35
7:20.0 467 1:57.7 214 1037 32 35
9:10.0 459 1:59.8 203 1000 31 36
11:00.0 455 2:00.8 198 981 30 37
12:50.0 461 1:59.3 206 1009 31 34
14:40.0 455 2:00.8 198 981 31 34
16:30.0 458 2:00.0 202 995 30 34
18:20.0 453 2:01.4 196 973 30 34
20:10.0 450 2:02.2 192 959 30 34
22:00.0 456 2:00.6 199 986 30 34
23:50.0 448 2:02.7 189 950 30 34
25:40.0 447 2:03.0 188 946 29 34
27:30.0 455 2:00.8 198 981 30 34
29:20.0 446 2:03.3 187 942 29 33
31:10.0 432 2:07.3 170 883 27 38
33:00.0 435 2:06.4 173 895 28 38
34:50.0 433 2:07.0 171 887 27 37
36:40.0 431 2:07.6 168 879 27 38
38:30.0 436 2:06.1 174 900 28 37
40:20.0 432 2:07.3 170 883 27 33
42:10.0 431 2:07.6 168 879 27 35
44:00.0 429 2:08.2 166 871 27 37
45:50.0 431 2:07.6 168 879 27 38
47:40.0 438 2:05.5 177 908 28 40
49:30.0 425 2:09.4 161 855 26 40
51:20.0 425 2:09.4 161 855 27 45
53:10.0 421 2:10.6 157 840 25 46
55:00.0 418 2:11.5 154 828 26 49
56:50.0 465 1:58.2 212 1027 32 39
58:40.0 438 2:05.5 177 908 28 44
1:00:00.0 317 2:06.1 174 899 20 51

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Workout Graph

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