Adam Azzam 1:00:00 row
14,877
Meters
1:00:00.0
Time
2:00.9
Pace
986
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 2026 |
| Drag Factor | 110 |
March 22, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,877 | 2:00.9 | 198 | 980 | 986 | 33 |
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 340 | 32 |
| 40:00.0 | 4,960 | 2:00.9 | 198 | 980 | 328 | 33 |
| 1:00:00.0 | 4,879 | 2:02.9 | 188 | 947 | 318 | 36 |
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Workout Graph
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