Adam Azzam 1:00:00 row
14,190
Meters
1:00:00.0
Time
2:06.8
Pace
908
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 1754 |
| Drag Factor | 235 |
June 22, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,190 | 2:06.8 | 171 | 908 | 908 | 29 |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1040 | 208 | 28 |
| 24:00.0 | 2,868 | 2:05.5 | 177 | 925 | 185 | 30 |
| 36:00.0 | 2,774 | 2:09.7 | 160 | 865 | 173 | 29 |
| 48:00.0 | 2,769 | 2:10.0 | 159 | 860 | 172 | 29 |
| 1:00:00.0 | 2,751 | 2:10.8 | 156 | 850 | 170 | 30 |
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Workout Graph
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