Adam Azzam 1:00:00 row
13,749
Meters
1:00:00.0
Time
2:10.9
Pace
851
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1785 |
| Drag Factor | 233 |
June 24, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,749 | 2:10.9 | 156 | 851 | 851 | 29 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 925 | 185 | 30 |
| 24:00.0 | 2,815 | 2:07.8 | 167 | 890 | 178 | 31 |
| 36:00.0 | 2,788 | 2:09.1 | 163 | 865 | 173 | 31 |
| 48:00.0 | 2,732 | 2:11.7 | 153 | 840 | 168 | 30 |
| 1:00:00.0 | 2,539 | 2:21.7 | 123 | 735 | 147 | 26 |
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Workout Graph
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